Are you eager to start practicing yoga but unsure where to begin? Our 7 Day Intro to Modo Yoga: From Home to Hot Room is the perfect starting point for your yoga journey. This free online series is specifically designed for beginners who want to learn the basics of Modo Yoga in a supportive and accessible way – all from the comfort of home.

Over the course of a week, you'll:

• Learn the Fundamentals: Understand the core principles and foundational postures of Modo Yoga through accessible 30-minute virtual classes.

• Explore Modifications: Discover how to modify postures to suit your body and use props to enhance your practice.

• Connect Breath and Movement: Experience the powerful connection between breath and movement.

• Build Strength and Flexibility: Develop strength, balance, and flexibility with targeted sequences designed to prepare you for a full Modo Yoga class.

• Prepare for the Hot Room: Get ready for your first class in the hot room with practical tips on hydration, attire, and acclimating to the heat.

By the end of this 7-day series, you'll feel prepared and excited to join a Modo Yoga class at one of our studios, confidently stepping into the hot room for the first time.

Join our welcoming community and embark on your yoga journey today. Sign up now and transform your practice from home to hot room!