Curious about hot yoga but not quite ready to step into the heat just yet? Home to Hot Room is your gentle, welcoming entry point.

This free 7-day online program introduces you to the foundations of Modo Yoga — our style, our teachers, and the heart of our practice — all from the comfort of home. It’s designed for beginners who want to build confidence, connection, and understanding before joining us in the studio.

Over the course of a week, you’ll:

🧘 Learn the Fundamentals
Explore the core principles and foundational postures of Modo Yoga through short, supportive 20-minute classes.

🪷 Find What Feels Good
Discover simple modifications and learn how to use props to make your practice truly your own.

💨 Breathe and Move
Experience the grounding rhythm of breath and movement — the essence of every Modo class.

💪 Build Strength, Balance & Confidence
Each day adds a little more — helping you develop strength, mobility, and trust in your body.

🔥 Get Ready for the Hot Room
Learn how to prepare for your first in-studio class with real-world tips on hydration, mindset, and embracing the heat.

By the end of this week, you’ll feel not only ready — but excited — to roll out your mat in the hot room, knowing exactly what to expect and how to move with confidence.

Join thousands who’ve taken their first steps with Home to Hot Room and discover how good it feels to begin.

👉 Sign up today— your journey starts right where you are.