Bernie Yoo

Intro to Modo with Bernie | 15 minutes
14:37
Intro to Modo with Bernie | 15 minutes
Warm Up Modo for all levels with Bernie | 20 minutes
19:02
Warm Up Modo for all levels with Bernie | 20 minutes
Modo to counter the effects of Sitting with Bernie | 15 minutes
14:56
Modo to counter the effects of Sitting with Bernie | 15 minutes
Chair Yoga with Bernie I 15 minutes
17:03
Chair Yoga with Bernie I 15 minutes
Posture Tip - Runners Lunge with Bernie
04:26
Posture Tip - Runners Lunge with Bernie
Posture Tip - Prayer Twist with Bernie
03:22
Posture Tip - Prayer Twist with Bernie
Slow Flow with Bernie I 30 mins
32:00
Slow Flow with Bernie I 30 mins
Modo with Bernie I 30 mins
29:56
Modo with Bernie I 30 mins
Mobility Yoga with Bernie I 15 minutes
16:43
Mobility Yoga with Bernie I 15 minutes
Modo Yoga for Absolute Beginners with Bernie | 5 min
06:07
Modo Yoga for Absolute Beginners with Bernie | 5 min