Bernie Yoo

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Category All Live Workshops Featured This Week Modo Yoga Modo Flow Modo Freestyle & Modo Level 2 Modo Calm, Yin & Meditation Fitness & Barre Prenatal French & Spanish Posture Tips Live to Learn Collection Livestream Classes Breathwork

Class Length All Less than 20 mins 30 mins 45 mins 60 mins More than 60 mins

14:37

Intro to Modo with Bernie | 15 minutes

19:02

Warm Up Modo for all levels with Bernie | 20 minutes

14:56

Modo to counter the effects of Sitting with Bernie | 15 minutes

17:03

Chair Yoga with Bernie I 15 minutes

04:26

Posture Tip - Runners Lunge with Bernie

03:22

Posture Tip - Prayer Twist with Bernie

32:00

Slow Flow with Bernie I 30 mins

29:56

Modo with Bernie I 30 mins

16:43

Mobility Yoga with Bernie I 15 minutes

06:07

Modo Yoga for Absolute Beginners with Bernie | 5 min