Active Rest in a Restorative Practice with Julia | 40 min

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Duration
00:39:16
Released
February 2023
Categories
Modo Calm, Yin & Meditation (68 videos)
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Active Rest in a Restorative Practice with Julia | 40 min

Active Rest in a Restorative Practice with Julia | 40 min

Julia Gibran
Explore the notion of "active rest" with Julia in this Yin and Restorative yoga class. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin is practiced in reduced heat and is suitable for beginners and experienced students.
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